YOGA
Mindful Flow Vinyasa, Elemental Yin, Restorative, & Meditation
Allow me to guide you and/or your team through mindful flows, linking breath to movement, or sink into a more relaxed Yin or restorative class using props & guided imagery to support the stillness. All classes include meditation, and it is possible to book 30 minute to hour-long meditation classes separate from movement.